About Us

Three women doing side plank yoga pose indoors.

Yoga for Everyone

Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you cultivate fitness and mindfulness. Whole Fit welcomes practitioners and students of all levels, including beginners.

Three people doing yoga stretches on mats.

Class Schedule

Wednesday

Multilevel Yoga 6:00 - 7:00 pm

Thursday

Yoga for Dance 5:00 - 6:00 pm

Mandala Yoga 6:15 - 7:15 pm

Saturday

Multilevel Yoga 8:30 - 9:30 am

A collection of white crystal singing bowls and bronze metal bowls.

New to Yoga?

Whole Fit is happy to work with clients who are beginners, recovering from injuries, experiencing body changes, or identify as people who have disabilities. Whole Fit can also offer private yoga sessions.

Other Offerings

Whole Fit is proud to partner with Master Ron Statler to offer Tai Chi. To register for Tai Chi, contact Ron at healingtouchtherapies@gmail.com

Special Events

Core and Pelvic Floor Workshop

Monday, September 21

6 - 7:30 pm

Join us for a fun and empowering 90-minute workshop designed to help women understand and strengthen your core and pelvic floor - the foundation of posture, movement and stability.

Learn how breath, posture, and core muscles work together.

Practice safe, effective exercises for strength and balance.

Build confidence, improve alignment, and enhance performance.

To register or for more information, contact Cindy Hopkinson at hopkinson.cindy@gmail.com

Uniting Mind, Body, and Soul

Uniting Mind, Body, and Soul

About Us

Yoga for Everyone

Class Schedule

New to Yoga?

Other Offerings

Special Events

Core and Pelvic Floor Workshop

Photo Gallery

Contact Us

Send Message

Contact Us

Visit Whole Fit, LLC

Hours