These 6 unique classes, encompass exercises and meditation specifically designed to help you get in touch with specific “Zones” in your body and help “heal” issues relating to the associated Chakra systems.

These classes will give you an understanding of the human body and connection of the mind, body and spirit and offer practical ways to work on ways to unblock and re-balance your energy systems.  This type of exercise and meditation is based on the belief that in order for total well-being to take place, we must act as a whole system. When we have a dysfunction or blockage in any one system, it has an impact on other parts.

Zone 1 / Root Chakra – Exercise & Meditation

Your Zone 1/ Root Chakra is concerned with your physical needs and basic human survival. In today’s society, this normally correlates with financial stress. It works closely with your adrenals and if not functioning properly can lead to fatigue, inability to handle stress, a weakened immune system, joint pain and more. It can also expose itself in your body in problems with your pelvis, leg or feet.

The “Emotional Dysfunctions” correlated with blockages in this Zone or Chakra can be mental lethargy, an unfocused mind, difficulty in achieving goals or generally being stressed about your ability to care for yourself now or in the future.

The exercises, meditation and mantras will help balance these areas of your life.

Zone 2/Sacral Chakra – Exercise & Meditation

Your Zone 2 / Sacral Chakra is associated with nurture, receptivity and emotions. It is the energy that allows humans to shift from  survival to nourishing the soul and allows for pleasure. It makes life worth living.

The “Emotional Dysfunctions” correlated with blockages in this Zone or Chakra can be unbalanced sex drive, instability and  feelings of isolation. You may also have stress over relationships and sex. Physical dysfunctions might appear as impotence,  bladder or prostrate problems or lower back pain.

The exercises, meditation and mantras will help balance these areas of your life.

Zone 3 / Solar Plexus Chakra – Exercise & Meditation Coming Soon!

Zone 4 / Heart Chakra – Exercise & Meditation Coming Soon!

Zone 5 / Throat Chakra – Exercise & Meditation Coming Soon! 

Zone 6 / Third Eye Chakra – Exercise & Meditation Coming Soon!