Services By Appointment: 


  • Lifestyle Coaching

  • Corrective Exercise & Nutrition Coaching

  • Postural Correction

  • Chronic Illness & Pain Management

  • One-on-One Personal Training

  • Teen Lifestyle Mentoring


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Group Restorative Fitness:

* Yoga

* Barre Pilates

* Booty Barre

* Zumba 

* Meditation

* Kids Classes

         And More....


   Align & Flow 


Align & Flow, an all level class that focuses on alignment,biomechanics and breath so student can be playful and explore their creative potential.  Click here to read more....




Zumba is perfect for everybody and every body! Each Zumba class is designed to bring people together to sweat it on. We take the “work” click here to read more..



Pilates  Barre


Pilates is about breath, alignment and proper positioning. The movements of Pilates often don’t  feel  very challenging, but they are click here to read more.... 


Healing Flow


A controlled breathing, concentration and a series of stretches, moves and poses. Improves your flexibility, core strength while reducing stress. You’ll create a lasting sense of calm with this class.



Booty Barre


A fun whole body fitness class that incorporates dance, burlesque, boxing and barre.   click here to get started

Purchase Them Online Here


Vinyasa Yoga


Vinyasa yoga, in which movement is synchronized to the breath. This style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance.



TRX Suspension


TRX Suspension Training develops strength, balance, flexibility and core stability simultaneously.  click here to read more. 

  Chakra Guided Meditation 


A unique class, encompassing exercises and meditation specifically designed to help you get in touch and help "heal" issues relating to your Sacral Chakra. click here  to read more


  Barre Pilates

Barre Pilates is about breath, alignment and proper positioning - Sign up

Try our Unique Classes in an Intimate Setting

  Beginners Yoga Class 

This is a great way to learn the basics in an intimate non competitive environment -

Sign up



  Cardio Kickboxing 

This high energy workout will tone  your entire body. Great for weight loss, adds definition to arms and shoulers - Sign up

New To WholeFIT?

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Try our 2 Week UNLIMITED TRIAL for ONLY $57!

Wholefit News

  Booty Barre - Shake & Tone - TRX Sweat & Sculpt

Dance, Ballet and Supported Fitness - Sign up


#203-885-0577 or





Holistic Assessments / Yoga / Piliates / Restorative Fitness / Reiki / Mediation / Massage




                        3 Route 39  Unit #5 
                        New Fairfield, CT 06812