Small Studio & Certified Instructors.

Yoga Studio In New Fairfield.

Certified Holistic Coaching And Diet Typing.

We are proud to offer the following services:

Group Restorative Fitness:

   * Yoga

   * Barre Pilates

   * Massage

   * Reiki

   * Eldoa

   * Meditation

   * Kids Classes

 

Services By Appointment: 

  • Lifestyle Coaching

  • Corrective Exercise & Nutrition Coaching

  • Postural Correction

  • Chronic Illness & Pain Management

  • One-on-One Personal Training

  • Teen Lifestyle Mentoring

  • Massage&Reiki

 

         And More….

Classes to take in our our Studio:

We offer a multitude of different classes with certified instructors in an intimate studio setting. Our classes will help you physically, but also touch on the mental, emotional and spiritual aspect of your body. Here are some of the classes that we offer:

Vinyasa Yoga

Vinyasa yoga, in which movement is synchronized to the breath. This style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance.

Chakra Guided Meditation

A unique class, encompassing exercises and meditation specifically designed to help you get in touch and help “heal” issues relating to your Sacral Chakra.

Pilates  Barre

Pilates is about breath, alignment and proper positioning. The movements of Pilates often don’t  feel  very challenging.

TRX Suspension

TRX Suspension Training develops strength, balance, flexibility and core stability simultaneously.

Align & Flow 

Align & Flow, an all level class that focuses on alignment,biomechanics and breath so student can be playful and explore their creative potential.

Eldoa

The ELDOA exercises and Myofascial Stretches are specific techniques created by world renowned osteopath, Guy VOYER DO. ELDOA METHOD Classes are semi private group classes organized by Instructor, Seana Hart, who uses a combination of these techniques to deliver the most beneficial sessions possible. Every class is designed to respect the proper progressions and order of the techniques as taught by Dr. Voyer to ensure quality. These classes will vary depending on the needs of those participating.

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