Services By Appointment:
Corrective Exercise & Nutrition Coaching
Chronic Illness & Pain Management
One-on-One Personal Training
Teen Lifestyle Mentoring
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WITH THE WHOLEFIT PHILOSOPHY WE ARE PROUD TO OFFER THE FOLLOWING SERVICES:
Group Restorative Fitness:
* Barre Pilates
* Booty Barre
* Kids Classes
Align & Flow
Align & Flow, an all level class that focuses on alignment,biomechanics and breath so student can be playful and explore their creative potential. Click here to read more....
Zumba is perfect for everybody and every body! Each Zumba class is designed to bring people together to sweat it on. We take the “work” click here to read more..
Pilates is about breath, alignment and proper positioning. The movements of Pilates often don’t feel very challenging, but they are click here to read more....
A controlled breathing, concentration and a series of stretches, moves and poses. Improves your flexibility, core strength while reducing stress. You’ll create a lasting sense of calm with this class.
A fun whole body fitness class that incorporates dance, burlesque, boxing and barre. click here to get started
Purchase Them Online Here
Vinyasa yoga, in which movement is synchronized to the breath. This style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance.
TRX Suspension Training develops strength, balance, flexibility and core stability simultaneously. click here to read more.
Chakra Guided Meditation
A unique class, encompassing exercises and meditation specifically designed to help you get in touch and help "heal" issues relating to your Sacral Chakra. click here to read more
Barre Pilates is about breath, alignment and proper positioning - Sign up
Try our Unique Classes in an Intimate Setting
Beginners Yoga Class
This is a great way to learn the basics in an intimate non competitive environment -
This high energy workout will tone your entire body. Great for weight loss, adds definition to arms and shoulers - Sign up
New To WholeFIT?
Email us at email@example.com to
Try our 2 Week UNLIMITED TRIAL for ONLY $37!
Booty Barre - Shake & Tone - TRX Sweat & Sculpt
Dance, Ballet and Supported Fitness - Sign up
firstname.lastname@example.org or www.wholefitnf.com