Services By Appointment: 

 

  • Lifestyle Coaching

  • Corrective Exercise & Nutrition Coaching

  • Postural Correction

  • Chronic Illness & Pain Management

  • One-on-One Personal Training

  • Teen Lifestyle Mentoring

 

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WITH THE WHOLEFIT PHILOSOPHY WE ARE PROUD TO OFFER THE FOLLOWING SERVICES:

Group Restorative Fitness:


* Yoga

* Barre Pilates

* Booty Barre

* Zumba 

* Meditation

* Kids Classes

         And More....

 

   Align & Flow 

 

Align & Flow, an all level class that focuses on alignment,biomechanics and breath so student can be playful and explore their creative potential.  Click here to read more....

 

Zumba

 

Zumba is perfect for everybody and every body! Each Zumba class is designed to bring people together to sweat it on. We take the “work” click here to read more..

 

 

Pilates  Barre

 

Pilates is about breath, alignment and proper positioning. The movements of Pilates often don’t  feel  very challenging, but they are click here to read more.... 

 

Healing Flow

 

A controlled breathing, concentration and a series of stretches, moves and poses. Improves your flexibility, core strength while reducing stress. You’ll create a lasting sense of calm with this class.

 

 

Booty Barre

 

A fun whole body fitness class that incorporates dance, burlesque, boxing and barre.   click here to get started

Purchase Them Online Here

 

Vinyasa Yoga

 

Vinyasa yoga, in which movement is synchronized to the breath. This style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance.

 

 

TRX Suspension

 

TRX Suspension Training develops strength, balance, flexibility and core stability simultaneously.  click here to read more. 

  Chakra Guided Meditation 

 

A unique class, encompassing exercises and meditation specifically designed to help you get in touch and help "heal" issues relating to your Sacral Chakra. click here  to read more
 

 

  Barre Pilates

Barre Pilates is about breath, alignment and proper positioning - Sign up

Try our Unique Classes in an Intimate Setting

  Beginners Yoga Class 

This is a great way to learn the basics in an intimate non competitive environment -

Sign up

 

 

  Cardio Kickboxing 

This high energy workout will tone  your entire body. Great for weight loss, adds definition to arms and shoulers - Sign up

New To WholeFIT?

Email us at wholefitnf@gmail.com to

Try our 2 Week UNLIMITED TRIAL for ONLY $37!

Wholefit News

  Booty Barre - Shake & Tone - TRX Sweat & Sculpt

Dance, Ballet and Supported Fitness - Sign up

203-885-0577

wholefitnf@gmail.com 

#203-885-0577

wholefitnf@gmail.com or www.wholefitnf.com

#203-885-0577

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OFFERING:

 

Holistic Assessments / Yoga / Piliates / Restorative Fitness / Reiki / Mediation / Massage

 SOCIAL NETWORKS

                 WHOLEFIT

 

                        3 Route 39  Unit #5 
                        New Fairfield, CT 06812

                       203-885-0577